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Tuesday, August 16, 2011


Using your arms and legs in a workout is much more fun. Why? A workout that requires coordinating arm and leg movements, rather than focusing on one major muscle group feels easier, according to researchers from Southwest Texas State University. The enjoyment will make you more likely to repeat it tomorrow, and keep the fat-burning alive. So if lifting weights doesn't appeal to you, you may want to try exercises such as swimming or step aerobics. You just might like exercising after all! source: health.com

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